Health benefits
Tremella: maintain healthy skin and mucous membranes
Lily: moisturize the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Small winter melon ( Half ) | Tremella ( Half flower ) |
| Lily ( A handful ) | Red dates ( A handful ) |
Yellow rock sugar ( A piece ) | Crushed cranberries ( appropriate amount ) |
Water ( appropriate amount ) |
Recipe for Lily, Winter Melon and Tremella Soup
1. Prepare ingredients for later use
2.Clean and core the red dates
3.Peel the winter melon, wash it and cut it into slices
4. Soak the Tremella fungus in cold water, wash it, and then cut it into small pieces
5.Put the winter melon and white fungus into the pot, add the washed red dates and lilies
6.Add enough water
7. Bring to a boil over high heat, then reduce to low and simmer for half an hour
8.After cooking, put it into a rice breaker and beat it into a fine rice paste.Beating it into rice paste can prevent children from not eating winter melon
9.Then pour into the bowl
10.Sprinkle an appropriate amount of chopped cranberries
11. The nutritious Lily, Winter Melon and Tremella Soup is ready.It is smooth and tender in the mouth and super delicious
12.Finished product picture!
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