Health effects
Adzuki bean: delay aging, antioxidant, anti-cancer and prevent cancer
Lentils: remove dampness
Tangerine peel: delay aging, anti-cancer Oxidation, anti-cancer and anti-cancer
Food ingredients
Pig tail bone ( 250g ) | Adzuki beans (appropriate amount) |
lentils (appropriate amount) | Tangerine peel ( A small piece ) |
Clear water ( Appropriate amount ) | Salt ( Appropriate amount ) |
How to make red bean, lentil, and pig tail bone dehumidification soup (for one person)
1. Prepare the following materials
2.Blanched pig tail bones
3.Drain and set aside, soak the tangerine peel in water and set aside
5.Select porridge mode
6.Choose multigrain porridge for 2 hours
7. Boil the beans for about 1 hour and add tangerine peel and pig tail bones
8.After cooking is completed, add appropriate amount of salt to taste
9.Complete
4.Wash adzuki beans and lentils, put them in a rice cooker and add appropriate amount of water
Tips
*Water.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
