Health benefits
Tofu: moisturizes dryness
Bitter melon: enhances immunity, antioxidant, anti-cancer and prevents cancer
Sesame oil: delays aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Seafood Mushroom ( 250g ) | Tofu ( 1 ) |
Pork filling ( 150g ) | Bitter melon ( 1 segment ) |
Cornstarch ( 2 tablespoons ) | Oyster sauce ( 1 tablespoon ) |
Cooking wine ( 1 spoon ) | Original fresh soy sauce ( 1 spoon ) |
Original fresh ( appropriate amount ) | |
Salt ( appropriate amount ) | Edible oil ( appropriate amount ) |
Wolfberry ( a little ) | Clean water ( appropriate amount ) |
Chopped green onion ( a little ) | Garlic ( 3 cloves ) |
Ginger ( 1 piece ) |
How to make seafood mushroom and tofu meatballs
1.Clean half a pound of seafood mushrooms and break them in half.
2. Wash and cut a piece of soft tofu into small pieces.
3. Cut a small section of bitter melon into small pieces.
4. Prepare 150 grams of meat filling, add appropriate amount of salt, one spoonful of original flavor, one spoonful A spoonful of oyster sauce, a spoonful of cooking wine, a spoonful of sesame oil, a little chopped green onion, and two tablespoons of cornstarch.
5. Stir the energy in one direction.
6. Chop three cloves of garlic.
7. Chop a piece of ginger.
8.Put a little oil in the pot and sauté the ginger and garlic until fragrant.
9.Add seafood mushrooms and stir-fry to release the water vapor.
10.Add bitter melon and stir-fry evenly.
11.Add appropriate amount of water and tofu.
12.After the water boils, use the tiger's mouth to squeeze the meat into small balls and pour them into the soup..
13.Add appropriate amount of salt and original fresh seasoning.
14. Stew for about 5 minutes.
15. Deliciously finished.
Tips
Adding a little bit of bitter melon to the summer stew soup can clear away heat and reduce internal heat, which is especially good!
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