Health benefits
Luffa: low protein
Ingredients
Clam (200g) | Luffa ( One piece span> ) |
Ginger slices ( 2 slices ) | Onions ( One ) |
Garlic ( 4 cloves ) | Salt ( appropriate amount ) |
Sesame oil ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Five-spice powder ( appropriate amount ) | Oil ( appropriate amount ) |
Water ( appropriate amount ) |
How to make clam and luffa soup
1.Prepare ingredients for later use
2. Add appropriate amount of salt and sesame oil to the clams, and then add Soak clams in water for 1 hour
3.When soaking clams, handle the loofah, Peel the loofah first
4.Wash and cut the hob block
5.Add appropriate amount of salt and marinate for a while
6.Crush the garlic, dice the green onions, and cut the ginger into shreds
7.Clean the clams after soaking
8.Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant
9.Down into the flower Stir-fry the clams evenly
10.Add an appropriate amount of water and bring to a boil
11.After the water boils, add the loofah and cook until raw
12.Then add appropriate amount of salt, chicken essence and five-spice powder to taste
13. Stir evenly and serve
14.Finished product picture!
Tips
1.The flower armor contains sand, so soak it in water with sesame oil and salt to make the flower armor spit out the sand on its own
2.Pickle the loofah first and then boil it, which can make the loofah green and not discolor
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