Health Benefits
Sweet potatoes: tonify the spleen and stomach, replenish qi and blood
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
How to make sweet chestnut and sweet potato soup
1. Prepare the required ingredients.
2. Peel and cut the sweet potatoes into cubes, remove the cores and slice the red dates.
3. First add the chestnuts to the water and cook for 10 minutes.
4. Then add the sweet potato cubes and cook for 10 minutes.
5. Continue to add red dates and longan.
6. Brown sugar with 5 minutes remaining.
7.Add wolfberry and mix well before serving.
8.Picture of the finished product.
9.Picture of the finished product.
Tips
There are many varieties of chestnuts, and they also come in different sizes.When cooking, the cooking time mainly depends on the degree of doneness of the chestnuts, and the time can be shortened or extended according to the actual situation.
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