Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pleurotus ostreatus: low protein
Coriander: enhance immunity, protect eyesight Oxidation, anti-cancer and anti-cancer
Food ingredients
Eggs ( 3 ) | Oyster mushroom ( 200g ) |
Garlic ( 2 cloves ) | Green onions ( 1 root ) |
Cilantro ( 1 root ) | Celery ( 1 root ) |
Water ( 3 bowls ) | |
Salt ( Adequate amount ) | Cooking oil ( Appropriate amount ) |
Egg Oyster Mushroom How to make soup
1.Prepare materials p>
2.Beat eggs
3. Wash and tear the oyster mushrooms into small florets, squeeze out the water and set aside
4.Cut green onions, celery, and coriander into inch-long sections, and mince garlic
5.Pour an appropriate amount of cooking oil into the pot and heat it, pour in the egg liquid, and quickly stir it up with chopsticks
6.Put out and set aside
7. Pour the original pot Heat an appropriate amount of cooking oil, add minced garlic and sauté until fragrant
8.Add oyster mushrooms Fry until soft
9.Add eggs and stir-fry evenly
10.Add water
11.Bring to a boil
12.Add chicken essence
13.Add salt
14.Sprinkle with green onion, celery and coriander, and bring to a boil again
15.Picture of the finished product
16.Figure 2p>
17.Figure 3
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