Health benefits
Tremella: maintain healthy skin and mucous membranes
Lily: moisturize the lungs
Ginkgo: delay aging, antioxidant, anti-cancer Cancer
Ingredients
Tremella ( 1 ) | Lily (appropriate amount) |
Ginkgo ( 20 pcs ) | Wolfberry ( 20-30 pieces ) |
Rock sugar ( appropriate amount ) | Water ( appropriate amount ) |
Recipe of Tremella Lily and Ginkgo Soup
1.First, let’s take a picture of the finished product.
2. Soak Tremella fungus in cold water for 1-2 hours.Peel the ginkgo shells, soak the lilies in warm water for 30 minutes, and remove the red coating from the ginkgo fruits.
3. Wash the wolfberry.
4. Rock sugar is reserved.
5.Tear the white fungus into pieces and put it in the pot, add enough cold water.
6. Bring to a boil over high heat.
7. Skim off the scum.
8.Cook until slightly thickened (about 20-30 minutes).
9.Put in the ginkgo and lily.
10. Cook over medium-low heat until the ginkgo is cooked.
11. Add the wolfberry and cook for about 3 minutes.
12.Add rock sugar.
13.Thick.
14. Cover the pot and simmer for a while to melt the rock sugar.
15.Pour out.
16. Nutritious and delicious Tremella, Lily and Ginkgo Soup.
Tips
Tremella must be soaked in cold water, otherwise the nutrients will be destroyed.After soaking and washing, you have to tear the florets into small pieces, as they can easily cook out glue.
Ginkgo is slightly toxic and should not be eaten in large quantities, but in moderation.Children should try not to eat ginkgo.
Add enough water to the white fungus soup at one time.Do not add water in the middle, as it will destroy the colloid.
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