Health benefits
Pears: moisturize dryness
Lily: moisturize lungs
Ingredients
Pear ( 1 ) | Lily ( 1/2 heads ) |
Lotus root powder ( 1 Package ) | Cranberry ( 10g ) |
Yellow Rock Sugar ( 10g ) | Cooked black sesame seeds ( 2 grams ) |
Water ( 1000ml ) |
Cranberry, Sydney, Lily and Lotus Root Soup | How to moisten the lungs and relieve cough
1. Prepare the ingredients.Pears, lilies, lotus root starch, cranberries.
2. Peel the pear and cut into small pieces.use.
3. Boil water in a pot and put the pear cubes in In the pot.
4. After the water in the pot boils, lower the heat.Boil the pears.
5.Wash the lily and cranberries.
6.Put the lily and cranberries into the pot, small The fire continues to cook.
7.Put in another piece of yellow rock sugar.Cover and simmer over low heat.
8. When boiling pear water, prepare lotus root starch.Pour in a small amount of cold water and stir to dissolve.
9.Pour the lotus root starch water into the pot.
10. After pouring in the lotus root powder, stir evenly and turn on the heat.After boiling, turn to low heat and simmer.
11.Sprinkle some black sesame seeds and stir well.It’s ready to serve.
12.A bowl of sweet and sour, crystal clear lotus root powder The soup is ready.
13. It tastes like full of collagen!
Tips
Friends who like it thicker can add less water.My water is about 1000ml.for reference!
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