Health effects
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Crucian carp: harmonize the stomach
Ginger: reduce Qi and stop Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Papaya ( 1 piece ) | Crucian carp ( 1 ) |
Onions ( several ) | Ginger ( a little ) |
Salt ( 1 tablespoon more ) | Peanut oil ( 2 tablespoons ) |
Water ( Half Water Spoon ) |
How to make papaya and crucian carp soup
1.Peel the papaya, cut it in the middle, scoop out the seeds, wash and cut into thick slices
2. Wash the green onions and cut them into sections.Wash the fish and make a few diagonal cuts on the back with a knife.Marinate with two spoons of cooking wine.Wash and shred the ginger.
3. Preheat the pot, add peanut oil, when the oil is hot, add shredded ginger and sauté until fragrant.Remove the ginger and fry the crucian carp until brown on both sides
4.Pour in half a spoon of water Cover with papaya and roll for several times
5.Sprinkle in the green onions, add salt and roll it in 1 to 2 minutes
6. Boil it for a while and then put it on the plate.The soup tastes as good as milk
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