Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Xueyan ( 5 grams each ) | Red dates ( 3 capsules 15g ) |
Wolfberry ( 1 grab 5g ) | Stone bee sugar ( 3 pieces 15g ) div> |
Water ( Soaked ingredients ) |
Recipe of stewed snow swallow with red dates and wolfberry
1. Soak your hair with Snow Swallow.It is recommended to start soaking your hair at 10pm (the soaking time of Snow Swallow is 10 hours) Above), one pill is enough for one person (Xueyan’s physical strength after soaking is 30_50 times the original)
2. Rinse the hair thoroughly after soaking.Use tweezers to remove impurities and rinse thoroughly.
3. Wash the wolfberry and red dates (it is recommended to slice and shell them) and set aside.
4.Put the washed snow swallows into the stew pot.
5.Add sliced and shelled red dates and wolfberries, stew for 20 minutes, and add mason bees Simmer the sugar for 5-10 minutes.
6. When the stewing time is up, open the lid and let it cool for a few minutes before removing from the pot.
7.A bowl of extremely tempting red dates and wolfberry stewed snow swallow is complete.
8. Tempting?
Tips
Tips 1.Avoid drinking tea when taking snow swallow.In fact, tea contains a lot of tannic acid, which can destroy the nutritional content of human medicine.It is best to wait 1 to 2 hours.2.People with colds cannot eat snow swallows.People with colds have poor absorption, so everyone should pay special attention to it.3.You should not smoke while eating Xueyan, and avoid absorbing second-hand smoke.
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