Health benefits
Pumpkin: low protein
Ingredients
Pumpkin (appropriate amount) | Rice (appropriate amount) |
Water ( appropriate amount ) |
How to make pumpkin soup
1.Wash the pumpkin and set aside
2. Soak the rice for a few hours and set aside
3. Dice the pumpkin and set aside
4.Put the pumpkin into the soy milk machine first
5.Add rice and water
6.Close the lid and choose Special Nongjian
7.It smells good in about half an hour The thick pumpkin soup is ready to serve
Tips Shi
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients.It is rich in nutrients and is often eaten by rural people.It is increasingly valued by urban people.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
