
Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
Ingredients
Sweet potato ( 100g ) | Purple sweet potato ( 100g ) |
| Taro ( 100g ) | Tapioca starch ( 200 grams ) |
Boiled water ( 105 grams ) | Clean water ( 1000 grams ) |
Osmanthus honey ( 10g ) | Coconut milk ( 1 can ) |
How to make coconut milk and nectar meatball soup
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1.Remove the skins of sweet potatoes, purple potatoes and taro and wash them thoroughly

2.After washing, cut the potatoes into 2 mm slices

3.Put the sliced potatoes into the steamer box and put it on the steamer

4. Bring to a boil over high heat and steam for 15 minutes

5.After steaming, separate the potatoes into a bowl and crush them while hot (I crushed the sweet potatoes first)
6.In each mashed potato, add 55 grams of tapioca starch and 35 grams of boiling water
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7.Knead the mashed potatoes, flour and water into a dough

8.Pack the kneaded dough in a plastic bag, otherwise it will become hard

9.Shape the potato balls into long strips

10. Cut the long potato balls into small strips and roll them into small balls

11. Put the remaining tapioca flour into a plate and put the potato balls

12. Roll the potato balls with a layer of tapioca starch

13. Put the potato balls and Pour into a colander and shake off excess flour

14.Put the shaken potato balls in Place on a plate and set aside

15.Add water to the pot and cook over high heat

16.After boiling, add potato balls

17. Use the back of the shovel to lift it up, and stick the balls to the bottom

18. Boil again, the meatballs will float out, and you can take them out
19.Put the meatballs into a bowl and pour in coconut milk
20.Add osmanthus honey and stir it

21.Ready to serve, warm but not hot, sweet and chewy, nutritious
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