Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soybeans: enhance immunity, delay aging, antioxidant
Pork Ribs: Maintain healthy skin and mucous membranes
Ingredients
Bitter melon ( 1 piece ) | Soybeans ( Three handfuls ) | Pork Ribs ( 580g ) | Salt ( a spoonful ) |
Water ( 600ml ) |
Bitter melon and soybeans How to make pork ribs soup
1. Prepare all the ingredients.
2.Soak the soybeans in cold water for half an hour.
3. Soak the ribs in cold water for twenty minutes to remove the blood.
4. Cut off the head and tail of the bitter melon and cut into circles.Remove the scoop and seeds.
5. Wash the cut bitter melon with clean water and put it on a plate for later use.
6. Pour away the water in which the soybeans are soaked and wash them twice with clean water.
7. Pour away the water in which the ribs were soaked and wash them three times with clean water.
8.Pour the washed ingredients into the electric pressure cooker and add 600 ml of water.Cover the pot and put the steam valve in place.Turn on the power and choose to make soup.After twenty minutes the soup is ready, turn off the power.
9.After forty minutes, open the lid.Add a spoonful of salt and stir evenly with a spoon.
10. Let the bowl cool and drink the soup!
Tips
Bitter melon is cold in nature, so those with weak spleen and stomach should drink this soup in moderation.Or you can add a few slices of ginger to make soup.If you don’t have an electric pressure cooker or pressure cooker at home, the soybeans need to be soaked for a longer time.
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