Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Adzuki beans: delay aging, antioxidant, fight cancer and prevent Cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Food ingredients
Carrot ( 2 roots ) | Pork bones ( Hall 1 ) |
Chixiaodou ( 1小泽 ) | Ci Shi ( 1小泽 ) |
| Zhunshan( A few pieces ) | Red dates ( A few grains ) |
Water ( 1 water spoon ) | Salt ( 1 and a half spoons ) |
How to make carrot and pork bone soup
1.Prepare all materials
2. Pour water into the pot and bring to a boil.Add in the pork bones and blanch them
3.Bleach the water, put it into a plate, wash it, and take it out
4.Wash the carrots, peel them and cut them into thick slices.Wash the soup ingredients
5.Pour all the materials in,
6. Pour in 1 spoon of water, cover with lid and bring to boil over high heat, then reduce to low heat and simmer for 2 hours, 2 hours Then add 1 and a half spoonfuls and simmer for another five minutes
7.The soup is ready
8.Sheng out
Tips
Blanching the bones in water is to remove the blood.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
