Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Purple sweet potato: replenish the spleen and replenish qi
Red dates: replenish the spleen and stomach, replenish qi Blood
Ingredients
Tremella ( 1 ) | Purple sweet potato ( 1 piece ) |
Red dates (More than 10) | Rock sugar ( appropriate amount ) |
Water ( appropriate amount ) |
How to make purple sweet potato and white fungus soup
1. Soak white fungus in hair, tear into small pieces, wash and set aside
2.Peel and wash the purple sweet potatoes, cut into small hob pieces and set aside
3.Wash the red dates and set aside
4. Rock sugar for later use
5. Put the white fungus, purple sweet potato and red dates in the electric pot, add appropriate amount of water and heat for 40 minutes
6.Add rock sugar and heat for 20 minutes
7.Beauty and beauty sweet soup, you can drink it
Tips
More Cook for a while until thickened, *beautiful!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
