Health benefits
Crucian carp: harmonizes the stomach
Tofu: moisturizes dryness
Peanut oil: delays aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Crucian carp ( one ) | Tofu ( piece ) |
Shredded ginger ( a little ) | Pure milk ( appropriate amount ) |
Cilantro ( One ) | Peanut oil (appropriate amount) |
Salt ( appropriate amount ) |
How to make tofu and fish soup
1.Prepare all ingredients.Marinate the fish and tofu with salt for 10 minutes to add flavor.
2. Heat the pot, add shredded ginger and fry for a few seconds to make the ginger more fragrant.This can also be achieved Pan-fried fish does not peel off the skin.
3. Add appropriate amount of peanut oil to the fried ginger shreds.
4. Then fry the crucian carp on top of the shredded ginger.
5. Fry both sides until golden brown.
6. Then add an appropriate amount of tap water and bring to a boil.
7. After boiling, put the marinated tofu and cut into small pieces together with the crucian carp.cook.
8. Cook until the crucian carp soup turns white and then add an appropriate amount of pure milk until the soup becomes whiter., fresher.
9.Finally sprinkle with coriander and serve in a soup bowl.
10.A delicious and sweet tofu fish soup is ready.
Tips
Adding an appropriate amount of pure milk can make the fish soup whiter and sweeter.
Be sure to sauté the ginger before frying the fish, so that the skin of the fried fish will not peel off and there will be no fishy smell.
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