Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Tremella fuciformis ( Half flower ) | Red dates ( five ) |
Rock sugar ( Appropriate amount ) | Water ( Appropriate amount ) |
How to make rock sugar, white fungus and red date soup
1.Preparation materials: white fungus, red dates, rock sugar.
2.Clean the red dates and rinse the white fungus with clean water, add clean water and soak until dispersed.Remove the yellow root part.
3.Tear the soaked white fungus into small florets, cut the red dates into small pieces, add rock sugar Reserve appropriate amount.
4.Pour the white fungus into the pot, add a large bowl of water, and turn on high heat.Bring to a simmer.
5.After the water boils, add red dates and rock sugar and continue to cook.
6.Cook for another 20 minutes until the white fungus becomes colloid and it is ready to be taken out of the pot.
7.Assemble the bowl.
8. Enjoy it slowly.
Tips
1.Rock sugar can be put in at the same time as the red dates, or you can put it in after cooking, depending on your preference.
2.It tastes better after being chilled.
3.Friends with a weak stomach should eat less or eat warm food.
4.Whether or not the Tremella fuciformis should be stewed into gelatin is up to personal preference.
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