Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( Two handfuls ) | |
Rock sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make rock sugar, tremella and lotus seed soup
1.Preparation materials: Tremella fungus, lotus seeds, rock sugar, wolfberry.
2. Soak the lotus seeds and white fungus in warm water for 2 hours.Tear the soaked white fungus into small pieces.Flowers, lotus seeds bloom and set aside.
3. Pour the white fungus into the pot, add water, turn on the heat, and cook until the white fungus is slightly gelatinous.
4.Add lotus seeds and stir evenly.
5.Add rock sugar and stir evenly.
6. Finally, cook until the lotus seeds become larger and the white fungus becomes sticky when scooped up with a spoon.Tremella lotus seed soup is ready.
7. rise.
8. You can also add a few wolfberries when stewing.Take your time and enjoy.
Tips
1.Lotus seeds with cores will taste slightly bitter when cooked.Those who don’t like bitter taste can choose lotus seeds with cores removed.
2.Rock sugar can be put in before cooking, or at the same time when cooking lotus seeds, because rock sugar is cool and will get cooler as it cooks.
3.Friends with a weak stomach should eat less, or eat warm lotus seeds and white fungus soup.
4.The taste will be better after being chilled.
5.You can add some red dates, wolfberry, and lily in an appropriate amount according to your personal preference.The effect will be better.
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