Health effects
Yam: nourishes the lungs
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Coriander: strengthens Immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Lamb chops ( 200g ) | Yam ( 1 root ) |
Wolfberry ( 5g ) | Jujube ( 2 ) |
Onions ( Adequate amount ) | Ginger ( Adequate amount ) |
Cilantro ( 1 piece ) | Cooking wine (appropriate amount) |
How to make lamb chops and yam soup
1.Prepare the required ingredients
2. Wash and cut the mutton chops into pieces, cut the green onions into sections, slice the ginger, shred the jujubes, peel and cut the yam into sections
3. Add water to the pot and bring to a boil
4.Blank the lamb chops, boil the pot and skim off the blood
5. Boil well and serve.
6.Add water to the casserole
7.Put the blanched meat into the pot
8.Put in the green onions and ginger slices
9. Pour a small amount of cooking wine and salt
10.Put all the yam, wolfberry, jujube into the pot, After boiling the pot, simmer over low heat for about 20--30 minutes, and it's done.
11.Picture of the finished product, take it out of the pot and garnish with some coriander foam
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
