Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Small pumpkins ( 2 ) | Tremella ( 1 ) |
Wolfberry ( Appropriate amount ) | Clean water ( Appropriate amount ) |
Rock sugar (appropriate amount) |
Recipe of Tremella and Wolfberry Pumpkin Cup
1.Prepare all the ingredients
2.Soak the white fungus in water, wash the wolfberry and soak it in clean water
3.Clean the soaked Tremella fuciformis, pour in appropriate amount of water and boil, then turn to low heat and cook until thickened
4.While cooking the white fungus, wash the pumpkin, cut it into quarters, remove the seeds inside, and use it as a container for holding the white fungus
5. Boil the white fungus until it becomes sticky and put it into the pumpkin, then add an appropriate amount of wolfberry and rock sugar
6. Put the lid on the pumpkin and put it into the steamer, steam for 30 minutes
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7.The fragrant and delicious Tremella and Wolfberry Pumpkin Cup is ready
Tips
How to select pumpkins: For golden pumpkins, the darker the color, the clearer the stripes, the thicker and more mature they are; for green pumpkins, the greener the color, the darker the color.The ones that turn black are ripe pumpkins.Regardless of the variety, the deeper the ribs and the more rounded the petals, the better.
How to select Tremella fuciformis: good quality Tremella fuciformis, the ear flowers are large and loose, the ear meat is thick, the color is white or slightly yellow, the pedicle has no dark spots or impurities, the flower shape is round, large and beautiful.If the white fungus looks particularly white, it is best not to buy it.It is likely that it has been treated with chemicals later.
How to soak Tremella fuciformis: Soak Tremella fuciformis in warm water for about an hour, then change the water and soak three times more.
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