Health benefits
Soybeans: Enhance immunity, delay aging, antioxidant
Chicken: Enhance immunity, protect eyesight, maintain skin and mucous membranes Health
Ingredients
Soybeans ( appropriate amount ) | |
Chicken ( appropriate amount ) | Ginger ( 1 piece ) |
onion ( 1 root ) | Salt ( appropriate amount ) |
Water ( appropriate amount ) |
How to make soybean, lotus root and chicken soup
1.Prepare the ingredients
2.Place the soybeans Soak overnight in advance
3. Pour an appropriate amount of water into the pot, and then pour in the washed Chicken
4. Blanch it
5.Add an appropriate amount of water to the soup pot and pat in a piece of ginger
6.After the water boils, pour in the blanched chicken
7.Wash the soaked soybeans and drain the water
8.Pour into the soup pot, After boiling, turn the heat to low
9.Peel, wash and cut the lotus root into pieces p>
10.After 45 minutes, pour into the chicken soup and simmer over low heat
11.After 1 hour, add an appropriate amount of salt and turn off the heat once it tastes delicious
12.Place in a bowl
13.Wash the green onions and cut into chopped green onions
14.Sprinkle on the soybeans Lotus root and chicken soup
15.Soybean and lotus root chicken soup is ready~
Tips
1.Soak the soybeans one night in advance , conducive to ripening
2.During the soup cooking process, preparing dishes can save time
3.Add salt at the end to avoid food containing high sodium content
4.Remove the chicken fat on the surface of the soup.You won’t get fat
5.People who eat three kinds of pure meat can buy chicken that has been processed by merchants
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