Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Codonopsis pilosula: nourish lungs
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Chicken legs ( one ) | Wolfberry ( a little ) |
| Jujube (a little) | Onion (a little ) |
Codonopsis pilosula ( a little ) | Ginger slices ( a little ) |
Salt ( a little ) | Pepper ( a little ) |
Water ( appropriate amount ) |
How to make Qi and Blood Chicken Soup
1.First wash and remove the chicken legs.Clean all the hair and excess fat
2. Put the onion and ginger in the pot under cold water Remove the fishy smell and bring to a boil
3. While waiting for the pot to boil, prepare the jujube and wolfberry dangshen because It’s the amount of a chicken leg, so I didn’t add too many ingredients
4.Soak in water for a while and then Wash away impurities
5.After boiling the pot, skim off the excess fat and remove the onion and ginger
6. Then add the washed wolfberry, jujube and Codonopsis pilosula and simmer over low heat for half an hour.Stop boiling the pot
7. When you open the lid, there is a sweet and fresh smell.Coming
8. Then add a little salt and pepper to taste.Actually taste it.It tastes delicious even without salt
9. Serve it up and garnish with some chopped green onion.Taste
10.Get ready!
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