Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Papaya ( 1 ) | Peach gum ( 10~20 capsules ) |
| Milk ( 1 box ) | Red dates ( 10 pieces ) |
Ginger ( 3 pieces ) | Water ( appropriate amount ) |
Recipe of stewed papaya with milk and peach gum
1. Prepare papaya, red dates, peach gum (I soaked it in the morning), and milk
2.Wash and peel the papaya, remove the core and cut into small pieces
4. Wash the red dates and remove the cores (in addition, I cut a few slices of ginger, because my mother is cold, so ginger Can be neutralized)
5.First put the peach gum and water (put all the ingredients in water) twice) and bring to a boil; then add red dates and ginger and cook for half an hour; then add papaya (papaya is easy to boil) and cook for 20 minutes; finally add milk and boil.
6. Finished product (you have wolfberry at home, you can put a few berries in it when eating, it’s good It’s delicious and beautiful, and I didn’t put it away after eating it)
3.Soak peach gum and wash it to remove debris (mainly peach gum with some bark attached)
If you like sweetness, you can add a little sugar; add enough water at one time, do not add water in the middle, as it will affect the taste; add the milk last, just boil it for one minute after adding the milk.If cooked for too long, there will be bubbles, like tofu dregs.
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