Health benefits
Catfish: protect liver, enhance immunity, delay aging
Eggplant: activate blood circulation
Green pepper: enhance immunity, antioxidant , anti-cancer and anti-cancer
Food ingredients
Catfish ( 500g ) | Eggplant ( 150g ) |
Green pepper ( 1 root ) | Oil ( appropriate amount ) |
Onions ( Appropriate amount ) | Garlic ( half a wheel ) |
Ginger (appropriate amount) | Nepeta (appropriate amount) |
Zanthoxylum bungeanum ( Adequate amount ) | Star anise ( Adequate amount ) |
Catfish and eggplant soup
1. First, prepare the main ingredients and auxiliary ingredients neatly, and set the turntable aside for use.
2. Add appropriate amount of water to the pot.After it boils, pour the catfish pieces into the pot., blanch in boiling water for 2 minutes.
3. Remove the fish pieces, pour out the boiling water from the pot, and clean them.
4. Add an appropriate amount of sesame oil to the pot, and pour the onion, ginger, garlic and pepper into the pot., stir-fry until the aroma comes out, put the fish pieces into the pot and stir-fry, and add an appropriate amount of salt to the pot.
5. Stir-fry the fish until slightly brown.
6. Add water to the pot, the amount of water should be enough to slightly cover the fish pieces.
7. Put the eggplant pieces into the pot at the same time, and then simmer over high heat.
8.Start preparing the condiments!
First, pour an appropriate amount of cooking wine and aged vinegar into the bowl,
then sprinkle an appropriate amount of Thirteen Incense, Meat King, and cumin,
finally stir.
9. Scoop some soup into a bowl, stir evenly, and then pour it into the pot.
10. Simmer over low heat to collect the juice, and it will be ready in about 30 minutes~
11.Put it on the plate and wash a few Nepeta leaves as decoration~
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