Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( two ) | Children's soy sauce ( less than ) |
water ( appropriate amount ) |
Baby complementary food series ~ How to make egg custard
1. Prepare all materials
2.Crack the eggs into a clean basin
3. Stir evenly.
4.Add less than children's soy sauce
5.Pour in warm water and mix well (you can also replace the warm water with milk)
6.The ratio of warm water to eggs is 1:2
7. Sieve to remove air bubbles
8.Pour the egg liquid into a bowl or mold
9.Cover with plastic wrap and poke a few holes for ventilation
10. Boil water Then put in
11. Wait until the egg liquid solidifies.
Tips
Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body.The protein is high-quality and has a repair effect on liver tissue damage; it is rich in DHA, lecithin, and vitellin, which are good for nerves.It is beneficial to the development of the system and body, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.Babies with egg allergies cannot eat it, and babies over 8 months old should eat it.If you have anything to add, please leave a message or add *.Welcome everyone to discuss *the issue of baby complementary food
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
