Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach

Ingredients

Tremella fungus ( One )	Saponaria rice ( 20g )
Peach gum ( 20g )	Red dates ( 10 capsules )
Wolfberry ( 20 capsules )	Clean water ( 1.3 liters )
Rock sugar ( 80g )	Kiwi ( one )
Strawberries ( 10 pcs )	Oranges ( one )

How to fish white fungus with fruits

1. Soak the saponin rice in water for 12 hours.It needs to be soaked one day in advance for later use., it can expand 2~3 times after soaking

Illustration of how to make fruit Tremella fish 2

2.The following is a good foaming soap Jiaomi

Illustration of how to make fruit Tremella fishing 3

3. Peach gum can also be soaked in water for 12 hours.It needs to be soaked one day in advance for later use.It can swell about 10 times after hair growth.Since peach gum contains many impurities, pick it out after soaking and wash it several times to get it clean (be patient when washing⊙∀⊙)

Illustration of how to fish white fungus with fruits 4

4.Soaked peach gum

Illustration of how to fish white fungus with fruits 5

5.Soak the peach gum well, wash and set aside

How to fish white fungus with fruit Illustration 6

6.Soak the white fungus for about 1 hour until soft

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7.Tremella fuciformis after soaking

Illustration of how to make fruit Tremella fishing 8

8.After soaking, wash, remove stems, and tear into small pieces for later use

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9. Tremella is ready

Illustration of how to fish white fungus with fruits 10

10.Three ingredients are ready

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11.Put the peach gum, saponin rice, white fungus, and red dates into the stew dish in sequence

Fruit Illustration of how to make white fungus fishing 12

12.Pour in 1.3 liters of water

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13. can be put into the saucepan Stew in water for 2 hours

Illustration of how to fish white fungus with fruits 14

14. After the pot is boiled, add rock sugar to taste and then add Add the wolfberry (how much rock sugar you put depends on your personal preference).If you like it sweet, add more)

Illustration of how to make fruit Tremella fish 15

15.During the stewing period, return the strawberries and oranges.Have diced kiwi fruit for later use

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16.After the stew is done, put it in a bowl, and finally Place diced fruits

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17.Full of collagen~~fairies’ favorite p>

Tips

1⃣Lotus seeds Also known as saponin rice.The fruit is sticky, crystal clear in color, delicious in taste and rich in collagen, protein, algae cutin and amino acids.Snow lotus seeds can eliminate phlegm, lower blood pressure, and beautify the skin.
2⃣Peach gum is a light yellow transparent solid natural resin.Peach gum is also called peach oil.It is rare in daily life, but it is a food with good health care
[Note] Although peach gum is suitable for all ages, pregnant women and menstruating girls must not eat it greedily! People who love beauty should remember that eating peach gum regularly can detoxify and nourish the skin.

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