Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Wolfberry: Nourishes the kidneys
Ingredients
Butter free-range chicken ( 1 piece ) | Green onions ( One cut ) | Ginger ( 10 pieces ) | Red dates ( 6 ) |
Wolfberry ( 20 capsules ) | Mushroom ( 100g ) |
Shiitake mushrooms ( 4 ) | Salt ( 10 grams ) |
How to make nourishing mushroom soup
1. Wash the chicken, scald it in boiling water and wash it thoroughly.
2.Put the washed chicken into a casserole and bring to a boil.
3. After boiling, add onion, ginger and salt.
4. Add red dates and wolfberry and simmer over low heat.
5.After stewing for half an hour, the chicken soup is already a little rich.
6.Add mushrooms and shiitake mushrooms, and continue to simmer over low heat.
7. Stew for two hours and the chicken soup is ready to drink.
8.The chicken is very rotten and soft.A bowl of chicken, mushrooms and chicken soup will be warm..
Tips
No need to add oil, the chicken will produce some chicken fat.Stew it in a casserole for two hours for the best effect.A bowl of mushroom and chicken soup is comparable to various supplements.
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