Healthy red grape and wolfberry soup

2024-06-22 04:19:19  Views 2 Comments 0

Health benefits

Honey: nourishes the spleen and stomach

Ingredients

Red grape (400g)
Wolfberry ( 10g span> )
Honey ( 5 ​​grams )
Water ( halfway of the milk pot )
Salt ( 2 grams )

How to make healthy red grape and wolfberry soup

  • Illustration of how to make healthy red grape and wolfberry soup 11.Picture of the finished product of health-preserving red grape and wolfberry soup
  • Illustration of how to make healthy red grape and wolfberry soup 2

    2. Prepare the ingredients: red grapes, wolfberry, honey

  • Healthy Red Grape and Wolfberry Soup Practice illustration 3

    3.Pick the red grapes, put them in a bowl, add 2 grams of salt, soak for five minutes and then clean them

  • Illustration of how to make healthy red grape and wolfberry soup 4

    4.Pour half of the water into the milk pot and bring it to a boil

  • Illustration of how to make healthy red grape and wolfberry soup 5

    5. During the process of boiling water, soak and wash the wolfberry

  • Healthy Red Grape Wolfberry Soup Illustration of how to do it 6

    6.After the water boils, add the washed red grapes

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    7.Water again After boiling, turn to low heat and cook for 15 minutes

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    8.After 15 minutes, join Wolfberry

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    9. Then add 5 grams of honey, cook for 8 minutes and turn off the heat

  • Illustration of how to make healthy red grape and wolfberry soup 10

    10.Place it in a bowl, let it dry, and then eat

  • Illustration of how to make healthy red grape and wolfberry soup 11

    11.Healthy red grape and wolfberry soup is ready

Tips

1.Soak red grapes in salt water for five minutes to facilitate disinfection Sterilization
2.There is no need to ** the red grapes, and the nutrients in the skin will also be cooked into the soup
3.Adding wolfberry and honey 8 minutes before cooking can improve the taste of the healthy red grape and wolfberry soup
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