Health effects
Black plum: enhance immunity, delay aging, antioxidant
Hawthorn: enhance immunity, delay aging, antioxidant
Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Black plum ( Appropriate amount (I bought ready-made material package) ) | Hawthorn ( appropriate amount ) |
Tangerine peel (appropriate amount) | roselle (appropriate amount) |
Licorice ( Adequate amount ) | Mulberry ( Appropriate amount ) |
Osmanthus ( a small packet ) | Water ( 2000ml ) |
Rock sugar (appropriate amount) |
How to make sour plum soup in summer
1. Prepare the ingredients for sour plum soup tea.I bought it packaged.
2.Pack the ingredients in non-woven bags.
3.Put the ingredients into a bowl and soak for five to ten minutes, including osmanthus and rock sugar.Reserve it first and don't put it away.
4. Pour the soaking water and ingredients into the pot, and then add water.One pack can hold 1000 ml of water (about 2 bottles of mineral water).
5.
Bring to a boil over high heat and reduce to a low heat.hour (it is recommended to cook with the lid on) turn off the heat and add rock sugar.You can increase or decrease the sweetness according to your preference
6.Sprinkle the cooked sour plum soup with sweet-scented osmanthus, wait for it to cool before eating, and it will taste better after being refrigerated.
Tips
Soak in cold water for 5-10 minutes in advance.Better to cook.
The osmanthus should be added after the water temperature is about 70 degrees after the fire is turned off.This way the fragrance can be fully stimulated.
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