Health benefits
Red beans: activate blood circulation
Red dates: nourish the spleen and stomach, replenish qi and blood
Lotus seeds: nourish the kidneys and strengthen essence
Ingredients
Red bean ( 30g ) | Huang Xiaomi ( 20g ) |
Red dates ( 6 ) | Lotus seeds ( 20g ) |
Peanuts ( 30g ) | Water ( 800ml ) |
How to make nutritious rice cereal
1.All ingredients are ready.
2.Peel the red dates, wash them and put them into the wall breaking machine.
3. Wash other ingredients, put them into the wall breaking machine, and add 800ml water.
4. Activate the nutritional rice cereal button.
5.The wall breaking machine heats and breaks the wall at the same time, about 30 minutes.
6.16 minutes left.
7.More than a minute left.
8. The delicious nutritious rice cereal is finished, pour it into a bowl and let it cool down.
Tips
1.All ingredients do not need to be soaked in advance.
2.The amount of water added is based on the population of the family.I put 800ml, which is enough for two people.
3.Do not add rock sugar during the wall breaking process to avoid burning the bottom.You can add more after the rice paste is made, press the jog button for five seconds.
4.Different ingredients have different effects.Add according to your preference.
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