Health benefits
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Black rice: maintain healthy skin and mucous membranes
Ingredients
Black sesame seeds ( 15g ) | Black beans ( 15 grams ) |
Black rice ( 20 grams ) |
How to make three black paste
1. Prepare ingredients.
2. Wash the ingredients and put them into the soy milk machine.The water volume should be above the minimum water level.
3. Press the quick soy milk button and the soy milk machine starts to work.
4. After 17 minutes, the soymilk machine will finish working and be poured into a bowl.
5.Picture of the finished product.
Tips
1.Black sesame is not easy to wash.You can wash it and use a sieve to remove it.2.If you like it sweeter, you can add some rock sugar or honey to taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
