Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Brown sugar ( 25g ) | Red dates ( 6 ) |
Ginger ( Two small pieces ) | Clean water ( appropriate amount ) |
How to make red dates and brown sugar water
1.Prepare materials
2.Put an appropriate amount of water into the pot, add red dates and ginger slices, cover the pot and cook for 15 minutes
3. After the red dates are cooked, add brown sugar and cook until the brown sugar melts!
4. Once the brown sugar is completely melted, it is ready to serve!
5. Serve in a bowl
Tips
Red date brown sugar water is very good for our body, especially Brown sugar and jujube are both very good nourishing foods for us women.They can replenish qi and blood very well.Especially during menstruation, women can also drink some brown sugar and jujube water, which can also effectively relieve the symptoms of dysmenorrhea and also It can regulate irregular menstruation, but some people are not suitable to take it during menstruation to avoid excessive bleeding
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