Butterfly pea flower yam juice

2024-06-22 06:13:23  Views 2 Comments 0

Health benefits

Yam: nourishing the lungs

Ingredients

Yam (120g)
Butterfly pea flower ( 5g span> )
Water ( 300 grams )
Honey ( 1 spoon )

How to make butterfly pea flower yam juice

  • Illustration of how to make butterfly pea flower yam juice 1

    1. Prepare the iron rod yam.To wash it clean, it is best to wear gloves and brush with dishwashing tools

    • Illustration of how to make butterfly pea flower yam juice 2

    2.Then break it into small pieces, steam it in a steamer and set aside

  • Illustration of how to make butterfly pea flower yam juice 3

    3.Put the bean sprouts into boiling water and boil for about three minutes

  • Illustration of how to make butterfly pea flower yam juice 4

    4. Take out the butterfly pea flowers after the color is simmered

  • Illustration of how to make butterfly pea flower yam juice 5

    5.Peel the yam and put it into a mixing cup

  • Butterfly pea flower yam juice Practice illustration 6

    6.Add butterfly pea flower tea

  • Illustration of how to make butterfly pea flower yam juice 7

    7.Start the blender and prepare the butterfly pea flower mountain concoction

  • Illustration of how to make butterfly pea flower yam juice 8

    8.Add a spoonful of honey, come and have a cup!

  • Illustration of how to make butterfly pea flower yam juice 9

    9.Min Ruyi's works

Tips

For yam, choose iron stick yam because it has a soft and waxy texture and is nutritious.Rich
The prepared yam juice should be drunk while it is hot.If you like it sweet, you can add some honey

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