Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: low in protein
Ingredients
Purple sweet potato ( 2 ) | Pumpkin ( 200 grams ) |
Red dates ( 8 pieces ) | Wolfberry ( a little ) |
Rock sugar (appropriate amount) | Clear water ( Three bowls ) |
How to make purple sweet potato and pumpkin syrup
1. Wash the red dates, remove the core and slice them, put them into a pot with the wolfberry and soak in water for 15 minutes
2.Wash the purple sweet potato and pumpkin, peel and cut into small pieces
3.Bring it to high heat, add the purple sweet potato and pumpkin and continue cooking
4.Cook until medium-cooked and add rock sugar until the rock sugar is completely melted
5. Have appetite Bar
6.Finished Picture
Tips
Soak red dates and wolfberry in advance and then cook them to make them more flavorful and delicious.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
