Health benefits
Pleurotus eryngii: low protein
Ingredients
Beef shank ( 200g ) | Pleurotus eryngii ( 3 pieces ) |
Okra ( 5 roots ) | Cracked black pepper ( 1 spoon ) |
Garlic ( 5 cloves ) | Cooking wine ( 1 spoon ) |
Onions ( a little ) | Light soy sauce ( 2 tablespoons ) |
Oyster sauce ( 0.5 spoon ) | Sugar ( 2 grams ) |
Water ( 100 grams ) | Starch ( a little ) |
Excellent rice-flavored mushroom and cowboy nuggets, even a novice cook can make them! How to make
1.
2. Prepare black pepper sauce:
Heat oil in a pot, add minced garlic and sauté until fragrant, add 100 grams of water, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 grams of sugar, 1 tablespoon of black pepper, add water to the starch, and pour into the seasoned black pepper sauce , boil until thickened and serve;
3.Put oil into the pot and heat it to 70-80% heat.Fry the king oyster mushrooms until golden brown on both sides and take them out;
4.After the oil temperature drops, fry the beef for 3-4 minutes, remove and control the oil;
5.Lastly, add king oyster mushrooms, beef, okra, and black pepper sauce to the pot, add a little light soy sauce and a little water, stir well and serve!
Tips
1.Minced garlic must be used Crushed, large pieces affect the appearance (I just cut them into large pieces);
2.You can add more crushed black pepper.This recipe can also be used to make steak with sauce;
3.If the beef is fried, it must be fried.Use low heat.If the oil temperature is too high, the meat will shrink quickly and become hard.In fact, it is best to stir-fry in oil over low heat before adding other side dishes;
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