Health benefits
Honey: nourishes the spleen and stomach
Ingredients
Plum blossom meat (350g) | Garlic ( 2 cloves span> ) |
Cooking oil ( 1 spoon ) | Barbecued pork sauce ( 3～4 spoons ) |
Dark soy sauce ( 1/2 spoon ) | Light soy sauce ( 2 spoons ) |
Cooking wine ( 1 spoon ) | Honey ( appropriate amount span> ) |
How to make honey barbecued pork
1.Wash the lean meat and put it in a basin p>
2.Add minced garlic, add appropriate amount of dark soy sauce, light soy sauce, cooking wine, and barbecued pork sauce
3. Then use a bamboo skewer to poke some small holes in the meat (the meat in this part must be tender) , I can pierce it with a toothpick) and then grasp them thoroughly to allow the flavor to penetrate into the middle of the meat layer
4. Seal it in a plastic bag and put it in the refrigerator to keep it fresh overnight.If you are pressed for time, marinate it for at least half a day so that the flavor can be marinated
5.Take out the meat and remove other ingredients stuck to it, then place it in the grill (with tin foil on top)
7.Put the meat into the preheater Heat the oven at 200 degrees, put the tube on, bake for about 20 minutes, then turn over, and bake for another 15 minutes (brush the sauce 1 to 2 times during this period)
8. Then take it out, brush it with honey, bake the upper tube at 160 degrees for 10 minutes, flip the other side and brush it with honey, and bake it for another 10 minutes
9.After taking it out, slice it and place it on the plate
6.Add a small tablespoon of cooking oil to the remaining marinade and mix well (I had too little marinade left, so I added more later (make some barbecued pork sauce), and prepare a small bowl of honey for later use
Tips
1.If you want the middle layer of barbecued pork to not lose moisture, just Pay attention to the heat, roast it over high heat first to seal in the gravy, then turn to low heat and roast it, the time should not be too long
2.Plum pork is the meat from the back shoulder to the waist of the pig, with a little fat.The meat is tender and smooth.Very suitable for making barbecued pork.If you can't buy plum pork, you can use pork belly instead, but the taste will be compromised
3.The roasting time and temperature depend on the temperature and performance of your own oven, so pay more attention to the changes in barbecued pork when roasting
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