Health benefits
Chicken gizzards: nourish blood
Chicken hearts: enhance immunity, protect eyesight, fight cancer and prevent cancer
Chicken liver: Protect liver, enhance immunity, delay aging
Food ingredients
Chicken gizzards ( 2 pcs ) | Chicken hearts ( 2 pieces ) |
Chicken liver ( 2 pieces ) | Chicken intestines ( 2 pieces ) |
Pickled pepper ( 50g ) | Pickled ginger ( 20g ) |
Pickled radish ( 50g ) | Onion, ginger, garlic ( appropriate amount ) |
Celery (appropriate amount) |
How to make chicken with pickled pepper
1. Wash the chicken gizzards, chicken heart and chicken liver and cut them into thin slices about 0.2cm thick.Add cooking wine to the sliced chicken gizzards, chicken heart and chicken liver slices.Marinate with salt for 2 minutes.
2. Cut red pickled pepper diagonally into strips, pickle radish.Cut old ginger into strips, and garlic Shred.
3. Heat the oil in the wok over high heat until it is 70% hot.Add the chicken gizzards first.Stir-fry chicken liver slices and chicken heart slices for 2 minutes, then add chicken liver slices, stir-fry while adding cooking wine, add shredded ginger, and stir-fry evenly.
4. Put the pickled pepper shreds and garlic shreds into the pot and stir-fry quickly.Just take it out of the pot.
Tips
Chicken offal, which is not even on the table in some countries and regions, is rich in iron and is a natural ingredient that supplements iron.Appropriate consumption of some chicken offal in spring is very effective in supplementing vitamin A and improving immunity during the change of seasons.
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