Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Soybeans: enhance immunity, delay aging, antioxidant
Ingredients
Eggs ( 2 pieces (100ml) ) | Soybeans ( half cup ) |
| Water ( 1000ml ) | Salt ( appropriate amount ) |
How to make egg tofu
1. Soak the soybeans in the refrigerator one night in advance (or soak About 6 hours (because wet soybeans have a richer flavor than dry beans) and then use a soymilk machine to make soy milk.
2. Beat the eggs (the eggs weigh about 100g)
3.Take 150ml of the beaten soy milk and let it cool, then mix it with the eggs in a ratio of 1.5:1 and beat evenly.
4. Mix the soy milk and egg liquid thoroughly, add a little salt, then filter and pack into the container.
5. Cover with plastic wrap, put it in a pot, steam for about 10 minutes after the water boils, specific The time depends on the degree of solidification of the egg liquid (it can be taken out of the pan after it is completely solidified)
Tips
1.If you want to fry, adjust the ratio of egg liquid and soy milk to 1:1 (steam the egg container with a little oil, it will also be easier to remove) Mold)
2.Raw soy milk contains trypsin inhibitors, so cooked soy milk must be used.
3.The egg tofu liquid must be sieved.After sifting, the egg tofu will taste more delicate and smooth.
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