
Health benefits
Fatty beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Flammulina velutipes: low in protein
Ingredients
Fat beef ( 250 grams ) | Enoki mushrooms ( 250g ) |
Onions ( 1 root ) | Garlic ( 2 cloves ) |
Doubanjiang ( 1 spoon ) | Cooking oil (appropriate amount) |
Sauce ingredients ( Amount ) | Light soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Salt ( 1.5g ) | |
Water ( 2 spoons ) |
How to make beef rolls with enoki mushrooms

1.Prepare the materials

2.Mince the garlic and chop the green onion p>

3. Remove the roots of the enoki mushrooms, wash them and tear them into small florets for later use

4.Take a piece of fat beef, add enoki mushrooms, and slowly roll it up

5.Make all the fat cows in turn

6. Prepare the sauce: put 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1.5 grams of salt, 1 spoon of sugar, 1 spoon of starch and 2 spoons of water into a bowl medium, stir evenly and set aside

7. Pour an appropriate amount of cooking oil into the pot and heat it.Add minced garlic and half of the chopped green onion and saute until fragrant

8.Add 1 spoonful of bean paste

9.Fry out the red oil
10.Add enoki mushroom fat beef roll
11.Fry until set and then turn over

12.Pour in the previously adjusted Sauce, cook for 8 minutes

13. Sprinkle the other half of the chopped green onion before serving.Can

14.Finished product picture

15.Figure 2
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