Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Saury ( 2 ) | Ginger ( Half a piece ) |
Garlic ( 3 cloves ) | Oil ( 15 grams ) |
Soy sauce ( 15g ) | Salt ( 5 grams ) |
Water ( 20 grams ) | chopped green onion ( 3 roots ) |
Dried chili pepper ( 2 pcs ) |
How to make pan-fried saury
1. Prepare the ingredients: two saury
2. Prepare: minced garlic, dried chili segments, chopped green onion, shredded ginger
3.Cut the saury into this shape, section by section
4.Heat oil in a pan, add minced garlic and shredded ginger, saute until fragrant
5.Then add the saury and fry until golden on both sides
6.After both sides are golden, Add the dried chili segments and stir-fry
7.Put in salt, soy sauce, water, Simmer for a while
8. When the juice is almost dry, sprinkle in a handful of chopped green onion and turn off the heat.That’s it
9.The fragrant saury is completed
10.The meal is absolutely first-class
Tips
Be sure to collect the water, and add the chopped green onion when it is almost dry.
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