Health benefits
Shiitake mushrooms: clear up rash
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer, Digestion
Ingredients
Shiitake mushrooms ( half a catty ) | Green pepper (appropriate amount) |
Red pepper (appropriate amount) | Spicy soybean paste ( One spoonful ) |
Garlic ( Two cloves ) | Oil ( appropriate amount ) |
Cooked white sesame seeds (appropriate amount) | Clean water ( appropriate amount ) |
How to make braised shiitake mushrooms with hemp seeds
1. Remove the muddy part of the mushrooms, separate the mushroom tops and mushroom stems and clean them
2. Blanch the washed mushroom tops and stems with water and squeeze out the water
3. Dice the mushroom stems and green and red peppers, mince the garlic and set aside
4.Take an empty bowl, scoop out a spoonful of spicy soybean paste, dilute with water and set aside.
5.Heat oil in a pan and sauté garlic until fragrant
6.Add diced mushrooms and diced green peppercorns and stir-fry evenly
7.Pour the prepared sauce
8.Add the mushrooms and cook for two minutes until the soup thickens and turn off the heat
9.First take out the mushroom tops and place them on a plate
10.Pouring Dice the vegetables and sprinkle with cooked sesame seeds
Small Tips
It is recommended not to throw away the mushroom stems.The nutritional content of the mushroom tops and mushroom stems are the same
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