Steamed minced pork with broccoli

2024-06-22 13:10:52  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pork: moisturize dryness
Enoki mushroom: low protein

Ingredients

Broccoli ( 300g )
Pork ( 150g )
Enoki mushrooms ( 80g )
Salt ( 4 grams )
Garlic ( 5 ​​cloves )
Ginger and Scallion Cooking Wine ( 2g )
Five-spice powder ( 2 grams )
Soy sauce ( 4 grams )
Vinegar ( 2 grams )
White sugar ( 4 Grams )
Vegetable oil ( 10 grams )
Water ( 1/5 position )

How to steam minced meat with broccoli

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    1. Finished picture of steamed minced pork with broccoli

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    2. Prepare the ingredients: broccoli, pork, enoki mushrooms, garlic

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    3.Cut off the old roots of the enoki mushrooms and clean them

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    4.Drain the water from the enoki mushrooms and place them on a plate for later use

  • 5.Cut the broccoli into small tree shapes and clean them

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    6.Put the broccoli into boiling water and blanch it for two minutes

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    7.Drain the water from the broccoli and put it on a plate

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    8. Peel and cut the garlic Cut into slices for later use

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    9.Clean the pork, remove the blood, and cut into pieces Into blocks

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    10.Put the pork into the meat grinder, add salt and five spices Powder, ginger and scallion cooking wine

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    11. Grind the meat for about 30 seconds and it will be like minced meat

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    12.Make a bowl of juice and add soy sauce, vinegar and sugar

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    13.Heat the pan and pour 10 grams of vegetable oil

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    14. Heat the oil until it is medium cooked, add the garlic and sauté until fragrant

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    15.Pour in the prepared juice

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    16.Add minced pork and stir-fry until fragrant

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    17.Pour the minced meat on the broccoli and place the plate in the steamer

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    18.Pour 1/5 of the water into the steamer.After the water boils, turn to low heat and steam for 10 minutes, then simmer for 5 minutes

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    19.After the time is up, open the lid, it smells so good

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    20.After drying, the steamed broccoli and minced meat can be served on the table

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    21. Nutritious, healthy and delicious

Tips

1.Blanch the broccoli for two minutes to make it taste better
2.Add ginger and scallion cooking wine to the pork to remove the fishy smell
3.Orchids paired with enoki mushrooms can provide balanced nutrition

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