Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Green onions: relieves the phlegm
Ginger: lowers qi and relieves vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Beef ( 300g ) | Green onions (appropriate amount) |
Ginger ( Moderate amount ) | Soybean paste ( 1 spoon ) |
Ketchup ( 1 spoon ) | Red bean curd ( 1 piece ) |
Fermented bean curd juice ( 1 spoon ) | Brandy ( 2 spoons ) |
White sugar ( 1 spoon ) | Pasta sauce ( 1 spoon ) |
Black pepper ( 1 tsp ) | Lettuce ( appropriate amount ) |
How to make pan-fried steak
1.Wash the raw beef and soak it in water for an hour to allow the blood inside to seep out
2.Use a tool to pound the soaked beef until soft on both sides
3.I don’t have a special meat hammer, so I smash the meat with a stone pillar used for pounding garlic
4.Cut the pounded meat several times vertically and horizontally on both sides
5. Slice onion and ginger, and prepare all seasonings
6. Take care of it Put the beef in a container, cover with green onion and ginger slices, add the recipe amount of soybean paste, tomato paste, red fermented bean curd, bean curd juice, pasta sauce, brandy, and white sugar, spread it evenly with your hands, and massage for a while
7.Pour in black pepper and continue to knead evenly
8.Mix the beef and sauce and marinate for more than one hour
9.Wash the lettuce and spread it on the plate
10. Place in a non-stick pan Heat an appropriate amount of oil, add the marinated beef, and fry slowly over low heat
11. After seven or eight minutes, turn over and fry the other side.You can cover the pot and simmer for three minutes
12.Waiting Poke the beef with chopsticks until it penetrates without blood or water oozing out
13.Place the steak on Lettuce on the plate
14. Add water to the marinated steak sauce and mix thoroughly
15.Pour into a pot and heat to boil
16.Skip off the onion and ginger, and pour the soup over the steak
17.Just eat it as it is, without any other side dishes
Tips
1.I made my own marinated beef ingredients.Of course, if you want to make it more convenient, you can buy ready-made marinated beef ingredients and choose the one that suits your taste.
2.Brandy-marinated beef is indeed very fragrant, but if it is not available, you can use cooking wine instead, or dry red.
3.You can control the heat of the steak according to your own taste.I am making it for my children.I don’t dare to ask for it to be medium or medium rare, but to make it fully cooked.
4.Smashing the meat is very important.How well it is smashed directly determines the taste of the steak.If you don’t have a special tool, you can also use the back of a knife to loosen the beef as much as possible!
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