Health effects
Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Vinegar: nourish blood, reduce protein, nourish blood
Ingredients
Lotus root ( 1 segment ) | Onions ( Moderate amount ) |
Ginger ( 2 pieces ) | Garlic ( 2 cloves ) |
Starch ( appropriate amount ) | Ketchup ( 2 spoons ) |
Vinegar ( 2 spoons ) | Sugar ( 2 spoons ) |
Soy sauce ( 1 spoon ) | Oil ( appropriate amount ) |
White vinegar ( appropriate amount ) |
How to make sweet and sour lotus root
1.Peel the lotus root and wash it!
2.Cut into thin slices!
3. Boil water in a pot and immerse the lotus root slices in water for 1 minute!
4. Take it out and put it in cold water, add some white vinegar and soak it!
5. Shred the onion, ginger and garlic and set aside!
6.Take two bowls and pour tomato paste, vinegar, sugar and soy sauce into one bowl , add half a bowl of water to make the juice! Mix the appropriate amount of water starch in another bowl!
7. Heat oil in the pot until it is 70% hot.Saute onion, ginger and garlic until fragrant!
8.Add lotus root slices and stir-fry!
9. Pour the prepared tomato juice into the pot and stir to make the lotus root slices evenly colored!
10.Pour in water starch to thicken the juice!
11. Set the plate! Began to eat!
Tips
In order to prevent the lotus root slices from turning black, put them in a large basin, add cold water, and then add an appropriate amount of white vinegar!
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