#热菜# Milk steamed yam

2024-06-22 15:15:43  Views 2 Comments 0

Health benefits

White sugar: low in protein
Honey: nourishing the spleen and stomach

Ingredients

Iron Bar Yam ( 1 )
Milk ( 1 box )
White sugar ( 1 spoon )
Wolfberry ( appropriate amount )
Honey ( a little )

# steamed vegetables#How to steam yam with milk

  • # steamed vegetables# Illustration of how to steam yam with milk 1

    1. Prepare the materials, wash the yam and set aside (honey is optional according to personal taste)

  • # Steamed Vegetables# Illustration of how to steam yam with milk 2

    2.Peel, wash and cut the yam into equal lengths of about 8cm

  • # steamed vegetables# Illustration of how to steam yam with milk 3

    3.Then place it on a steaming plate

  • # Steamed Vegetables#Milk Steamed Yams Illustration 44.Pour in appropriate amount of milk
  • # steamed vegetables# Illustration of how to steam yam with milk 5

    5.Sprinkle with wolfberry

  • # steamed vegetables# Illustration of how to steam yam with milk 6

    6.Put in the boiled Steam in a steamer for 10-15 minutes

  • # steamed vegetables# Illustration of how to steam yam with milk 7

    7.Then sprinkle White sugar and honey

  • # steamed vegetables# Illustration of how to steam yam with milk 8

    8.Milk-steamed yam

Tips

1.Wear gloves when peeling yams Or put it through a plastic bag so that your hands don’t itch
2.Try to choose yam that is even in thickness and rounded
3.You may not need honey according to your personal taste
4.Add an appropriate amount of milk according to the size of the plate/> p>

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