Health effects
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Leek: warms and promotes qi
Ingredients
Squid ( Moderate amount ) | Chives (appropriate amount) |
Oil ( Appropriate amount ) | Green onions ( A little ) |
Ginger ( a little ) | Garlic ( a little ) |
Dried chili pepper ( three ) | Chili sauce ( a little ) |
Seafood soy sauce ( a little ) div> | Oyster sauce ( a little ) |
How to stir-fry squid with leeks
1.Peel the squid
2.Wash
3.Cut leeks into sections
4.Cut green onions into small pieces
5.Shred ginger and garlic
6. The squid passes through the water (the squid is released after the water boils, about 30 Cook in seconds)
7. Drain the squid and cut into small pieces
8.Put oil in the wok
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9.Fry the dried chilies into paste
10. Stir-fry in chili sauce Fragrant
11.Saute onion, ginger and garlic until fragrant
12. Stir-fried squid
13.Add leeks, add seafood soy sauce, and oyster sauce to taste
14. Stir evenly and remove from the pan.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
