Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Vinegar: nourish blood, low protein
Cooking wine: low protein
Ingredients
Pompano ( 1 ) | Cooking oil ( appropriate amount ) |
Salt ( Adequate amount ) | White sugar ( 1 spoon ) |
Light soy sauce ( 2 spoons ) | Dark soy sauce ( 1 teaspoon ) |
Vinegar ( 1 spoon ) | Cooking wine ( 1 spoon ) |
Onions ( 1 section ) | Ginger and garlic ( appropriate amount ) |
Octagonal ( 1 piece ) | Water ( appropriate amount ) |
Recipe of braised pomfret
1.Prepare ingredients
2.Score the surface of the pomfret a few times to facilitate the flavoring.Sprinkle a layer of flour on the fish body to prevent the skin from breaking during frying
3.Heat the oil, add the fish and fry until golden on both sides
4.Add onion, garlic, ginger, and star anise
5. Cooking wine
7.Salt, sugar
8.Light soy sauce, dark soy sauce
9.Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 20 minutes, until the juice is reduced
10.Finished product picture
6.Vinegar
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
