Health benefits
White radish: resolve phlegm
Tomato: produce fluid and quench thirst
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
White radish ( half root ) | Tomatoes ( 1 ) |
| Lamb chops ( 1 pound ) | Nutmeg ( 1 piece ) |
Hawthorn slices ( 4 slices ) | Rock sugar ( appropriate amount ) |
Cilantro ( a little ) | Chives ( a little ) |
Ginger ( 3 slices ) | Onions ( 4 segments ) |
Cooking wine ( appropriate amount ) | Soy sauce (appropriate amount) |
Doubanjiang (appropriate amount) | ( 3 petals ) |
Aniseed ( 2 ) | Fragrant leaves ( 1 piece ) |
Oil ( a little ) |
How to braise lamb chops
1.Main ingredients.
2.Excipients.
3. Put the lamb chops in the pot under cold water, add the cooking wine, and take them out after the water boils for five minutes and set aside.
4.Put a little oil into the pot, add rock sugar, wait until the rock sugar melts and add the aniseed ingredients , nutmeg, saute until fragrant (about 2 minutes).
5. Add the lamb chops and stir-fry until the edges of the lamb chops are slightly brown (about 5 minutes ), add onion, ginger and garlic and stir-fry until fragrant.
6. Add soy sauce, bean paste, white radish and tomatoes.
7. Stir-fry for about 5 minutes and add a little salt.
8.Add hot water to cover the lamb chops, add bay leaves and hawthorn slices.
9. High heat for 5 minutes, change to low heat for 40 minutes, change to high heat to collect juice, add appropriate amount of salt.
10.Add coriander and chives.
11. Transfer to a plate.
Tips
Put the lamb chops in cold water and remove the hawthorn slices to enhance the aroma.
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