Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 2 roots ) | Spicy garlic cloves and millet ( appropriate amount ) |
Jade Emperor Peanut Oil ( appropriate amount ) | White sugar (appropriate amount) |
Black pepper (appropriate amount) | |
Vinegar ( Appropriate amount ) | Fresh soy sauce ( Appropriate amount ) |
How to braise eggplant
1.The eggplant is cut according to personal preference.I slice it here, which makes it easier to cook until soft and tasty p>
2.Choose the number of garlic cloves according to your personal preference.I prefer garlic with a stronger aroma.Crush it into pieces.Wash and shred the minced garlic and millet
3. Mix in 1/3 of the dipping sauce Bowl of water
4. Put oil in a cold pan and turn on low heat.I used Yuhuang brand peanut oil.I have this brand of peanut oil all over my house.It tastes delicious and is very healthy.When the oil is warm, add minced garlic and millet and stir-fry until fragrant
5.Add eggplant and stir-fry for a few times, turn on medium heat, add a bowl of water, personal preference
6.When the eggplant juice becomes soft, add the dipping sauce, cover the pot and simmer.Uncover and stir-fry 2-3 times until the juice is reduced.Use a spatula to cut the eggplant easily
7.Pour out and sprinkle with cooked sesame seeds
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