Health benefits
Lemon: Promotes fluid and quenches thirst
Perilla: Delays aging, antioxidant, anti-cancer and prevents cancer
Pepper: Replenishes blood , tooth protection, bone protection
Food ingredients
Sabah fish fillet ( 2 pieces ) | Lemon ( 1 ) |
Cucumber ( Half ) | Green and red peppers ( 2-3 each ) |
Onions ( a little ) | Nine-story pagoda ( a little ) |
Perilla ( a little ) | Cracked black pepper ( a little ) |
Salt (appropriate amount) | |
Four ( A dish ) |
Lemon-fried Sabah fish fillet Recipe
1. Wash the materials and separate the ingredients Chop and dice,
2. Marinate the fish for 2 hours , add crushed black pepper, pepper, lemon juice and lemon, nine-layer pagoda, perilla and salt and mix well;
3. Oil the pan over medium heat, cover the fish evenly with flour and fry until golden brown on both sides.Pour in the pickled ingredients and cucumber, stir-fry with garlic until fragrant, remove from the pan and place Next to the fish;
Arrange on the plate, sprinkle with scallions, chopped green onions, shredded red peppers, add some nine-story pagoda for decoration, and done!
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